With 2020 being a whirlwind of a year for many of us. It feels good to look upon this new year with refreshed pair of expectations and goals. Here’s how you can help yourself or your loved one start the year on a healthy note. Try these steps that can improve overall happiness and peace. 

Happy New Year! We welcome this new year as a perfect time to start fresh and establish some healthy habits. It may be hard to change some older adults' habits; yet, it is never too late to try and create a healthier, happier lifestyle, with 2020 being a whirlwind of a year for many of us. It feels good to look upon this new year with refreshed pair of expectations and goals. Here’s how you can help yourself or your loved one start the year on a healthy note. Try these steps that can improve overall happiness and peace.  

1. Stay Physically and Mentally Active- Did you know daily physical activity can make a world of difference to your health? It's important to implement physical activity regardless of your age. Even if you can no longer engage in heavy exercises, mild exercise such as walking has many health benefits with a minor impact on your body. Mental health is just as important to consider when updating your routines for the new year. Find something that sparks your interest to build it into your free time, whether it's finding new reading material or picking up a new creative skill. 
2. Check-in with your healthcare provider- As we are still battling the woes of the Covid-19 pandemic, we still want to start 2021 off right by visiting healthcare providers to get advice to manage our health better. Most diagnoses that can be determined early can often increase the viability of treatment. These regular visits are also a wonderful opportunity to review your current medications and lifestyle.  
3. Update Your Legal Documents- If you have not had the opportunity to create these documents or put them off, take 2021 as the year to get your affairs in order. This year can be a terrific opportunity to update wills and other estate planning documents. As well as organize paperwork, and start dealing with the many key considerations that go into long-term care. Unfortunately, many legal documents don’t present themselves. It's important to organize them until you need them. So, it is best to get a jump start on them and keep your records updated.    
4. Master New Technology- Some people view technology as a daunting task or a bridge to a higher quality of life. Technology influences every aspect of modern life. Daily routines are often difficult without using technology. It’s easier to learn relevant skills that can help you on a day-to-day basis and achieve small goals. Consider upgrading your loved one's phone to a smartphone. That way, it is easier for them to stay more connected to friends and family. Utilizing the internet and social media apps can make it simpler than ever to stay connected, even for the elderly who might otherwise become socially isolated.  

At any stage of life, the New Year is a convenient opportunity to take stock of what we are doing and make the changes we would like. But you have earned the privilege of making any change you want, any day of the year. We understand that the most challenging part is not making the resolutions sticking them out, and achieving them. 2020 may have left many of us uncertain, especially while facing many challenges and struggles but do not give up. We suggest helping you achieve these resolutions, focus on their array of benefits, and celebrate with personal rewards. 

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