Challenging ourselves to live a healthier lifestyle is a common new year's resolution, but when we think about living healthy we often don’t think about our eye health. Just like everything else, as we age our vision tends to decline. So what can we do to keep our eyes as healthy for as possible?
AARP has provided a list of 10 super foods to incorporate into your new years healthier lifestyle that are great for your overall eye health:
- Tuna
- Blueberries
- Dark Chocolate
- Spinach
- Eggs
- Oysters
- Hot Tea
- Oranges
- Sunflower Seeds
- Carrots
All these oods listed above all contain various types of antioxidants that help protect our eyes from damaging light. Studies show that incorporating these superfoods into our daily diets they can lower our risk of vision loss. See more information about these foods and the benefits to your eyes here.
Please consult your doctor before changing your diet, what AARP states in their article is just a suggestion.
